Inside, you’ll get:

• Burnout Self-Assessment: Spot early signs in work, relationships, and personal life

• Mindset Reset Guide: Break high-achiever traps like perfectionism, over-responsibility, and fear of regret

• Resilience Toolkit: Daily micro-practices, grounding exercises, and stress management strategies

• Boundaries & Energy Checklist: Protect your time, energy, and relationships

• Actionable Recovery Plan: 7-day step-by-step guide to restore clarity, focus, and balance

• Reflection & Growth Journal: Guided prompts for insight, personal alignment, and spiritual clarity